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Badminton

Badminton defense

Badminton Defensive Training and Tactics – Grip, Smash, Drill, Shot

In badminton, there are offense, defense, and deadlock plays. The purpose of badminton defense is not to let the opponent score in a rally. The correct defensive tactics are not just knowing to defend and not attacking. If a player is kept on playing defensively, then it is considered a negative defense. The principle of

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mental training

Sports Psychology – Mental Training for Badminton Athletes

Mind Over Matter: Tips for Mental Preparation Your cognition has much more of an effect on your badminton performance than you may think. This, as with many other things in life, is simply a case of mind over matter. While adequate physical preparation and practice are essential to performance, mental preparation is equally important in

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